Creating Space: A Message for the Overwhelmed Empath (in 2026)

Today’s episode is a replay from this past summer, shared with so much love while I rest and recover from the flu 🤍
It felt especially fitting to bring this one back, because the message is just as needed now as it was then.

If you’ve been feeling stretched thin, emotionally overloaded, or like you’re holding everything for everyone, this episode is for you.

We explore the quiet weight empaths often carry — the mental load, the emotional labor, and the unspoken responsibility of being “the one people lean on.” And we talk about why creating space isn’t selfish… it’s sacred.

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Mentorship programs by Cathy Heller: If you’re ready to expand your mindset and align with abundance, I highly recommend This Abundant Life or the Wealth Identity Mastermind by Cathy Heller — both have been life-changing programs on my own path.

Affirmation

I honor my need for space and create it with love and intention.

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